So what is Yoga?

 

 

Yoga is a practice and philosophy which believes that happiness is our natural state.When the body and the mind go out of balance we do not feel this happiness, with the help of yoga poses, breathing exercises, and focussing within, we bring back harmony between body and our mind and return to the natural state of happiness.

 

 

Frequently Asked Questions

 

 

Can anyone do yoga?

 

 

If you are in reasonable  health emphatically yes,if you have a medical condition then its best to check with your doctor.

 

 

I hated sport in school and I dont have a bendy body will I be able to do it?

 

 

We say that yoga does not begin with the most advanced moves to mankind, it begins with the first tentative bend of the toe.

 

 

Do I need any special equipment?

 

 

Only a stretchy pair of trousers and a willing body and mind :-)

 

 

I wont know anyone there does that matter?

 

 

You will be introduced to everyone in your class the first time you arrive and you will be pleasantly surprised at how friendly everyone is.

 

 

Is yoga a religion?

 

 

No yoga is a philosophy that sits alongside and easily with whatever beliefs or not that you already have

 

 

What benefits can I expect from yoga?

 

 

 If you attend yoga class on a regular basis.

 

  • You can expect to sleep better
  • Have better posture
  • It provides stress relief
  • Helps with weight loss
  • Improves muscle tone
  • It is low impact
  • It improves mental sharpness
  • It improves balance
  • You meet people of a like mind who become your friends
  • It gives you good arms and gorgeous legs
  • You will progress over time
  • You will gain more energy
  • It is helpful for asthma sufferers
  • It is non competitive
  • It boosts immunity
  • It helps to prevent osteoporosis
  • You will feel in harmony with the world

 

 

To find a great way to relieve stress, go deeper, improve flexibility, strength and overall health and have fun on the way.

 

 

Contact us through the contact page of this site

 

 

www.glenhordialpermaculturefarm.com

 

 

 

 

 

Yoga Classes at the Bamboo Loft
 Restorative class at the Bamboo Loft

 

Marella Fyffe qualified as a yoga teacher in June 2013. She is passionate about yoga and is keen to share her love of yoga with everyone.

 

 

 A Simple Restorative Pose

 

 

Classes are small,the maximum for each class is 12 people so everyone is assured of very personal attention.

 

 

Yoga in the Bamboo Loft at Glenhordial Farm

 

 

 The bamboo loft currently offers beginners classes, intermediate classes, restorative yoga, meditation and pranyama practise.Chair yoga for the willing but less able and yoga for men only classes.