Twisted monkey

What is YogaHour?

 

 An accessible, affordable, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose in order to promote safety. 

 

Yogahour classes help students become as strong as they are flexible and as flexible as they are strong. Yogahour is an ideal class for anyone who seeks to get fit and flexible in the context of fun. It is not appropriate for students with injuries or significant limitations.Yogahour aims to be the most doable yet difficult one-hour flow class offered anywhere. Many yoga classes are more doable than Yogahour and many are more difficult. But none are as doable and difficult as Yogahour (that is the aim anyway).Each pose in the Yogahour syllabus must be doable for two reasons:First for the sake of safety, and second so students can access the benefits. Every Yogahour class must be difficult, because challenge is part and parcel to achieving the change students seek. Yogahour offers students access to greater strength, flexibility,and overall confidence. It also reduces stress and anxiety.

Wide leg forward fold

 

Twisted child's pose

 

 

What is YogaBegin?

Absolute basics for absolute beginners suitable for all abilities, especailly if you are inflexible, or have never done yoga before.

 

 

 

 

 

 

 

 

 

 

 

 

What is YogaGive?

 

YogaGive  is the yoga of action or service that is, using the ordinary actions of your life as a means of “waking up.” "The best way to find yourself is to lose yourself in the service of others." Mahatma Gandhi.In this yogaHour-style class I lead the class but do not teach the posese .I practice along with the group. 100% of the proceeds for 2016 are going to  Flourish a charity that works with trafficked people in Belfast.